Mojarra Frita con Vegetales Salteados
Whole Fried Tilapia with Sautéed Vegetables
Yes, with a tweak: request no rice, no beans, no fried plantains. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A whole, seasoned mojarra (tilapia) fried until golden and crispy. This keto-modified version is served with a side of sautéed non-starchy vegetables instead of the customary rice, beans, or plantains.
Key ingredients
Whole tilapia, frying oil (vegetable or corn oil likely in restaurants), lime, salt, pepper, garlic. Side: bell peppers, onions, zucchini, green beans.
How to make it keto
Request no rice, no beans, no fried plantains. Ask for a side of steamed or sautéed green vegetables. Verify the fish is not breaded or floured before frying. Ask for extra lime slices instead of a sugary sauce.
Watch out for
Fish is often floured or lightly breaded before frying in restaurants. High-carb side dishes are standard. Sauces served alongside can be sweet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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