Mojarra Frita (Fried Whole Fish with Keto Salad)
Fried Whole Fish with Keto Salad
Yes, with a tweak: ensure the fish is not breaded or floured (usually not for whole fried fish, but confirm). About 8g net carbs per serving.
What it is
A whole tilapia (mojarra) or similar fish, deep-fried until golden and crispy. It's naturally keto, but is traditionally served with high-carb sides like rice, beans, and tortillas. These must be replaced with a fresh, keto-friendly salad.
Key ingredients
Whole tilapia or similar white fish, salt, pepper, lime, cooking oil (e.g., vegetable oil, corn oil) for deep frying. Salad: lettuce, tomato, onion, cucumber, avocado, olive oil, vinegar.
How to make it keto
Ensure the fish is not breaded or floured (usually not for whole fried fish, but confirm). Omit rice, beans, and tortillas. Request a large side salad with a simple oil and vinegar dressing, and confirm no sugary components in the salad or dressing.
Watch out for
Potential for light flour dusting before frying (ask to skip). Salad dressings can contain hidden sugars. Standard side dishes (rice, beans, tortillas) are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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