Mojarra Frita (Keto Modificado, Sin Empanizar)
Fried Tilapia (Keto, No Breading, No Rice/Plantains)
Yes, with a tweak: explicitly request no breading/flour coating (sin empanizar). About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole tilapia fish, lightly seasoned and pan-fried until crispy, served without traditional starchy sides. Requesting no breading (flour coating) ensures it remains keto-friendly.
Key ingredients
Whole tilapia, salt, pepper, garlic powder, oil for frying (e.g., vegetable oil, avocado oil).
How to make it keto
Explicitly request no breading/flour coating (sin empanizar). Request no rice, no plantains, and a side salad with oil and vinegar dressing instead of starchy sides.
Watch out for
Traditional flour breading, rice, plantains, sugary sauces, starchy salad ingredients or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
