Mojarras a la Plancha (sin Panadura)
Pan-Seared Tilapia (No Breading) with Keto Sides
Yes, with a tweak: crucially request no breading, flour, or cornmeal. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Whole tilapia fish, seasoned and pan-seared without any breading. Served with a side of fresh salsa and avocado.
Key ingredients
Whole tilapia fish, olive oil, lime juice, salt, pepper, garlic. Side salad (lettuce, tomato, cucumber), avocado, chirmol (chopped tomatoes, onion, cilantro, lime).
How to make it keto
Crucially request no breading, flour, or cornmeal. Ensure it's pan-seared in oil/butter. Request keto-friendly sides (e.g., side salad with vinaigrette, steamed broccoli, grilled zucchini) instead of rice, beans, or plantains.
Watch out for
Breading/flour coating, high-carb side dishes (rice, beans, plantains), sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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