Mollejas de Pollo en Salsa Picante (Keto Modificadas)
Chicken Gizzards in Spicy Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or masa is used as a thickener in the sauce. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Tender chicken gizzards slow-cooked until succulent in a vibrant and spicy tomato and chile-based sauce, creating a deeply flavorful, rustic stew. A true home-cooking delicacy.
Key ingredients
Chicken gizzards, ripe tomatoes, white onion, garlic, various fresh and dried chiles (e.g., jalapeño, serrano, guajillo) for heat and depth, chicken broth, fresh cilantro, cooking oil, salt, black pepper.
How to make it keto
Ensure no flour or masa is used as a thickener in the sauce. Request no rice or tortillas on the side. Opt for a simple green salad or steamed low-carb vegetables instead.
Watch out for
Hidden sugars in tomato sauce or chile preparations, and flour/masa used as a sauce thickener. Often served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
