Mollejas en Recado Negro (Keto)
Chicken Gizzards in Black Sauce (Keto, No Thickeners)
Yes, with a tweak: the recado negro sauce must be prepared without masa, bread, or other starchy thickeners. About 8g net carbs per serving.
What it is
Chicken gizzards slow-cooked in a rich, dark recado negro sauce made from roasted chiles (such as pasilla, guaque, zicil), tomatoes, and spices. Modified to be keto by omitting traditional masa or bread thickeners and served with non-starchy vegetables.
Key ingredients
Chicken gizzards, dried chiles (pasilla, guaque, zicil), tomatoes, tomatillos, white onion, garlic, olive oil, thyme, bay leaf, cinnamon stick (small amount), cloves, black pepper, salt, bell peppers, zucchini.
How to make it keto
The recado negro sauce must be prepared without masa, bread, or other starchy thickeners. Served with steamed or sautéed low-carb vegetables instead of rice or tortillas.
Watch out for
Traditional recado negro often uses bread or masa as a thickener; potential hidden sugars in commercial tomato products or spice blends. Ensure no thickeners and only low-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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