Morcilla
Guatemalan Blood Sausage (Keto Style)
Yes, with a tweak: inquire if rice or other grain fillers are used; if so, confirm it's omitted or minimal. About 9g net carbs per serving.
What it is
A rich and savory blood sausage, often seasoned with herbs and spices. High in iron, protein, and fat. Modified for keto by ensuring no carb fillers and omitting carb sides.
Key ingredients
Pork blood, pork fat, onions, herbs (mint, hierbabuena), spices. Traditionally, rice can be a filler.
How to make it keto
Inquire if rice or other grain fillers are used; if so, confirm it's omitted or minimal. Explicitly request to omit tortillas or bread, serving the sausage as is or with a simple green salad.
Watch out for
Rice or other grain fillers are common in blood sausage recipes. Often served with tortillas or bread, which must be omitted. Some herbs and spices might contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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