Morcilla Asada (Rellena)
Grilled Blood Sausage (Stuffed) with Keto Sides
Yes, with a tweak: inquire if the morcilla is stuffed with rice; if so, this dish is not suitable for strict keto. About 10g net carbs per serving.
What it is
Morcilla is a type of blood sausage, often stuffed with rice, herbs, and spices, then grilled. It is a very rich and flavorful dish. For keto, it's crucial to confirm the stuffing ingredients and avoid any high-carb accompaniments.
Key ingredients
Pork blood, pork fat, rice (traditional but must be omitted for keto, or substituted), onions, bell peppers, herbs, spices, salt, pepper. (Restaurant modification for keto: grilled low-carb vegetables).
How to make it keto
Inquire if the morcilla is stuffed with rice; if so, this dish is not suitable for strict keto. If it's a version with minimal or no rice, proceed. Request no high-carb sides such as plantains, rice, or tortillas. Ask for extra grilled onions and bell peppers as an accompaniment.
Watch out for
Traditional Guatemalan morcilla is often stuffed with rice, making it high in carbs. Even if it's not rice-stuffed, trace carbs from other fillers or seasonings can accumulate. Always served with high-carb sides like rice or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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