Pacaya con Huevo (Keto Modified)
Sautéed Pacaya with Scrambled Eggs (No Batter)
Yes, with a tweak: absolutely critical: request no flour or corn masa batter for the pacaya (i.e., not 'envuelto'). About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A traditional dish featuring pacaya (a mildly bitter flower bud) simply sautéed with scrambled eggs. This keto version removes the traditional high-carb egg batter for a clean, flavorful preparation.
Key ingredients
Pacaya, eggs, cooking oil, onion, garlic, salt, pepper.
How to make it keto
Absolutely critical: request no flour or corn masa batter for the pacaya (i.e., not 'envuelto'). Ask for the pacaya to be simply sautéed with the eggs, like a scramble or an omelet. Request no rice or tortillas on the side.
Watch out for
The traditional 'envuelto' preparation involves wrapping the pacaya in a flour-based egg batter which is high in carbs. The dish is also typically served with rice and tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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