Pacayas Envueltas en Huevo (Keto)
Pacaya Fritters (Egg-Wrapped, No Flour)
Yes, with a tweak: confirm that no flour, cornmeal, or cornstarch is added to the egg batter. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A unique dish featuring blanched pacaya flowers (a slightly bitter palm flower) delicately wrapped in an egg batter, similar to a savory omelet, and lightly pan-fried. This keto version ensures no flour or cornstarch is used in the egg batter and is served with a plain, sugar-free tomato sauce.
Key ingredients
Pacaya flowers, eggs, salt, pepper, cooking oil, fresh tomato sauce (no sugar), onion, garlic.
How to make it keto
Crucially, confirm that no flour, cornmeal, or cornstarch is added to the egg batter. Request a side of plain, unsweetened tomato sauce, or omit the sauce if uncertain about its carb content. Omit any accompanying rice or tortillas.
Watch out for
Flour/cornstarch in the egg batter, sugary tomato sauce, traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
