Pacayas Envueltas en Huevo (Keto Palm Flowers in Egg Batter)
Keto Palm Flowers in Egg Batter
Yes, with a tweak: request *no flour* or any starchy binder in the egg batter. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Pacayas (edible palm flowers) are a unique Guatemalan delicacy. In this keto version, they are carefully coated in a simple egg batter and pan-fried until golden, often served with a light tomato sauce.
Key ingredients
Pacayas (palm flowers), eggs, cooking oil (e.g., olive, avocado), salt, pepper. (Optional light tomato sauce: tomatoes, onion, garlic, no added sugar).
How to make it keto
Crucially, request *no flour* or any starchy binder in the egg batter. If served with a tomato sauce, ensure it has no added sugar and can be served on the side to control intake.
Watch out for
Traditionally, pacayas are 'envueltas' (wrapped) in an egg-and-flour batter. Tomato sauce can contain hidden sugars. Served with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
