Pacayas Envueltas en Huevo (Keto Version)
Fried Pacaya with Egg (No Flour Batter)
Yes, with a tweak: request a pure egg batter with NO FLOUR or cornstarch. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
The edible flower stalk of the Pacaya palm, a local delicacy, traditionally coated in a flour-and-egg batter and fried, often served with a light tomato sauce. Modified by removing all flour from the batter and ensuring a keto-friendly sauce.
Key ingredients
Pacaya flowers, eggs, salt, pepper, cooking oil for frying. Served with a simple unsweetened tomato sauce.
How to make it keto
Crucially, request a pure egg batter with NO FLOUR or cornstarch. Ensure the accompanying tomato sauce is sugar-free and not thickened with flour.
Watch out for
Flour in the egg batter is standard. Sugar and/or flour in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
