Pepián de Pollo (Chicken and Seed Stew)
Keto Chicken and Seed Stew (No Bread Thickeners)
Yes, with a tweak: request that no bread, tortillas, or masa (corn dough) are used as thickeners. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty and complex chicken stew, featuring chicken pieces braised in a rich, dark sauce made from roasted tomatoes, tomatillos, guajillo and ancho chiles, and a blend of ground seeds (sesame, pumpkin). This keto version is carefully modified to ensure no bread or masa is used for thickening, relying solely on seeds and pureed vegetables.
Key ingredients
Chicken pieces (thighs, drumsticks), tomatoes, tomatillos, guajillo chiles, ancho chiles, sesame seeds, pumpkin seeds, onion, garlic, cilantro, cooking oil, spices.
How to make it keto
Crucially, request that no bread, tortillas, or masa (corn dough) are used as thickeners. Also, request no potatoes or chayote in the stew. Serve without rice or tortillas.
Watch out for
Traditionally thickened with bread or masa. Some recipes include higher-carb vegetables like potatoes or chayote.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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