Pepian (Keto-Modified)
Keto Guatemalan Chicken Stew with Roasted Seeds
Yes, with a tweak: request no masa or bread as a thickener in the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A traditional, hearty Guatemalan stew featuring tender chicken (or other meats) simmered in a rich, complex sauce made from roasted tomatoes, tomatillos, various chiles, and a blend of toasted pumpkin seeds and sesame seeds. Prepared without traditional masa or bread thickeners and served without rice or tortillas.
Key ingredients
Chicken (thighs/legs), tomatoes, tomatillos, guajillo chile, pasilla chile, bell peppers, onions, garlic, pumpkin seeds, sesame seeds, achiote, cilantro, chicken broth, olive oil/lard, salt, pepper.
How to make it keto
Request no masa or bread as a thickener in the sauce. Ensure no potatoes or carrots are added. Explicitly omit rice and tortillas. Ask for a side of steamed low-carb vegetables if available.
Watch out for
Traditional recipes use masa or bread as thickeners. Sometimes contains potatoes or carrots. Restaurant versions are always served with rice and tortillas. Sauce may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
