Pescado a la Plancha (Keto Modified)
Grilled Fish with Keto Vegetables
Yes, with a tweak: request the fish to be grilled ('a la plancha') without any breading or flour. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Fresh white fish (often Tilapia or Snapper) grilled simply with salt, pepper, and a touch of garlic, until flaky and cooked through. Traditionally served with rice and a small salad or plantains. This keto version removes the carb-heavy sides and focuses on the fish with a generous side of low-carb vegetables.
Key ingredients
White fish fillet (e.g., Tilapia, Snapper), olive oil or cooking oil, garlic powder, onion powder, salt, pepper. Served with a side salad (lettuce, cucumber, tomato) with oil and vinegar dressing, or sautéed zucchini.
How to make it keto
Request the fish to be grilled ('a la plancha') without any breading or flour. Ask to omit rice, plantains, and any starchy sides. Request a large side salad with oil and vinegar dressing, or sautéed low-carb vegetables (e.g., zucchini, green beans).
Watch out for
Breading/flour if 'fried' ('frito') version is chosen (ensure it's grilled). High-carb sides like rice, plantains, or starchy vegetables. Salad dressings can contain sugar; ask for oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,210 Guatemalan dishes ›
