Pollo a la Plancha/Asado (Keto Style)
Grilled Chicken Breast/Thighs with Avocado and Keto Sides
Yes, with a tweak: omit rice, black beans, and tortillas. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Plain or lightly seasoned grilled chicken breast or thighs, cooked until tender and juicy, accompanied by fresh avocado slices and a simple side salad or grilled vegetables (e.g., bell peppers, onions).
Key ingredients
Chicken breast/thighs, olive oil, lime juice, garlic powder, onion powder, salt, pepper, avocado, mixed greens, bell peppers, onions.
How to make it keto
Omit rice, black beans, and tortillas. Verify that the chicken marinade (if any) does not contain sugar. Request plain grilled vegetables or a simple oil and vinegar dressed salad.
Watch out for
Marinades can contain sugar. Rice, beans, and tortillas are standard sides. Sweet salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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