Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Yes, with a tweak: ensure no rice, no beans, no tortillas. About 9g net carbs per serving.
What it is
A grilled chicken breast or thigh, seasoned simply with salt, pepper, and lime, cooked on a griddle or grill. Accompanied by sliced ripe avocado and a fresh green salad with a simple vinaigrette, entirely omitting traditional rice, beans, and tortillas.
Key ingredients
Chicken breast/thigh, olive oil, lime juice, salt, pepper, garlic powder, avocado, mixed green lettuce, cucumber, small amount of tomato, olive oil vinaigrette.
How to make it keto
Ensure no rice, no beans, no tortillas. Confirm salad dressing is oil and vinegar-based without added sugar. Request extra avocado to boost healthy fats.
Watch out for
Chicken marinades may contain hidden sugars. Salad dressings often have hidden sugars. Small amounts of tomatoes in the salad contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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