Pollo a la Plancha con Vegetales (Grilled Chicken with Vegetables)
Grilled Chicken Breast with Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Simply grilled chicken breast, seasoned with local spices, accompanied by a generous portion of sautéed or grilled low-carb vegetables (bell peppers, onions, zucchini). A lean and customizable keto option.
Key ingredients
Chicken breast, olive oil, garlic, salt, pepper, cumin, oregano, bell peppers, onions, zucchini, green beans.
How to make it keto
Request no rice, no beans, no tortillas. Ensure chicken marinade is sugar-free. Ask for vegetables to be cooked in oil/butter without added sugar or starchy sauces.
Watch out for
Sugary marinades for chicken, starchy sauces for vegetables, traditional high-carb sides. Confirm vegetables are prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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