Pollo a la Plancha (Keto con Aguacate y Ensalada)
Grilled Chicken Breast or Thighs with Avocado and Salad (Keto Style)
Yes, with a tweak: ensure no rice, no beans, no tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Marinated and grilled chicken, often chicken breast or thighs, served with fresh avocado slices and a simple green salad, omitting starchy sides.
Key ingredients
Chicken breast or thighs, lime juice, garlic, oregano, salt, black pepper, olive oil, avocado, lettuce, tomato (minimal), cucumber, vinaigrette (oil and vinegar based).
How to make it keto
Ensure no rice, no beans, no tortillas. Request extra avocado and a simple green salad with oil and vinegar dressing. Confirm no sugar in marinade or dressing.
Watch out for
Marinades might contain hidden sugars. Salad dressings can be high in sugar, so opt for plain oil and vinegar. Tomato in the salad will contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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