Pollo a la Plancha with Avocado and Salad
Grilled Chicken Breast with Avocado and Green Salad
Yes, with a tweak: request no rice, no beans, no tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A simple yet satisfying dish of grilled chicken breast or thigh, seasoned and cooked until tender. Served with generous slices of fresh avocado and a crisp green salad with a simple oil and vinegar dressing, completely omitting all high-carb sides.
Key ingredients
Chicken breast/thigh, cooking oil (e.g., olive oil), salt, pepper, garlic powder, onion powder, lime juice, avocado, mixed green salad (lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Request no rice, no beans, no tortillas. Ensure the chicken is grilled with only oil and spices, no sugary marinades. Ask for a large side of avocado and a plain green salad with oil and vinegar dressing.
Watch out for
Sugary marinades, high-carb side dishes (rice, beans, tortillas), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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