Pollo Asado con Aguacate y Ensalada Sencilla
Grilled Chicken with Avocado and Simple Salad
Yes, with a tweak: request no rice, no beans, no tortillas, and no plantains. About 9g net carbs per serving.
What it is
A substantial piece of chicken (breast or leg/thigh), marinated and grilled. For keto, it is served with abundant sliced avocado and a basic green salad (lettuce, tomato, onion) dressed simply with oil and vinegar, ensuring no high-carb accompaniments.
Key ingredients
Chicken (breast or leg/thigh), lime juice, salt, pepper, garlic, olive oil, avocado, lettuce, tomato, onion, vinegar.
How to make it keto
Request no rice, no beans, no tortillas, and no plantains. Confirm marinade has no added sugar. Ask for salad dressing on the side (oil and vinegar only) or plain.
Watch out for
Sugary marinades, hidden starches in seasoning rubs, high-carb vegetables in salad (e.g., carrots, corn), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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