Pollo Asado con Guacamol y Ejotes
Grilled Chicken with Guacamole and Green Beans
Yes, with a tweak: ensure chicken is grilled without sugary marinades or glazes. About 10g net carbs per serving.
What it is
Juicy grilled chicken, often marinated in citrus and spices, served with a side of creamy guacamole and sautéed green beans. A classic dish adapted for keto by removing starchy sides.
Key ingredients
Chicken (thighs or breast), lime juice, achiote, garlic, onion, olive oil, salt, pepper, cumin, green beans, avocado, cilantro, jalapeño.
How to make it keto
Ensure chicken is grilled without sugary marinades or glazes. Request green beans (ejotes) sautéed in oil or butter instead of rice or beans. Guacamole should be fresh without added sugar.
Watch out for
Marinades may contain sugar. Green beans, while low carb, can add up in large portions if other hidden carbs are present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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