Pollo Asado con Vegetales a la Plancha
Grilled Chicken with Grilled Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Succulent grilled chicken (often a half chicken or a large breast/thigh portion) marinated in citrus and spices, served with a selection of grilled low-carb vegetables. Must omit rice, beans, and tortillas to keep it keto-friendly.
Key ingredients
Chicken (thigh, breast, or half chicken), olive oil, lime juice, garlic, onion powder, paprika, salt, pepper, bell peppers, zucchini, asparagus.
How to make it keto
Request no rice, no beans, no tortillas. Ask for extra grilled or steamed low-carb vegetables. Confirm marinade has no added sugar.
Watch out for
Hidden sugars in the marinade. Portions of higher-carb veggies like bell peppers and onions. Cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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