Pollo Asado (Keto con Verduras)
Grilled Chicken with Low-Carb Vegetables
Yes, with a tweak: explicitly request no rice, beans, or tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender chicken, marinated in a savory blend of Guatemalan spices and then grilled to perfection. Served as a keto meal with a generous side of steamed or sautéed low-carb vegetables (e.g., green beans, chayote, cabbage), entirely omitting traditional starchy sides.
Key ingredients
Chicken (thighs/legs), adobo marinade (garlic, onion, bell pepper, lime, spices like cumin, oregano), cooking oil, low-carb vegetables (e.g., green beans, chayote, broccoli).
How to make it keto
Explicitly request no rice, beans, or tortillas. Specify low-carb vegetables and ensure no potatoes, carrots, or corn are served. Confirm the chicken marinade does not contain added sugar.
Watch out for
Sugary marinades can be used in some restaurants. Standard side dishes are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
