Pollo Asado (Keto Grilled Chicken Platter)
Guatemalan Grilled Chicken with Keto Sides
Yes, with a tweak: omit rice, beans, tortillas, and plantains. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Flavorful grilled chicken, typically a leg and thigh or half chicken, marinated in savory spices and herbs, then char-grilled. Served with keto-friendly accompaniments like avocado or a green salad.
Key ingredients
Chicken (leg, thigh, or half), salt, pepper, garlic, onion, lime juice, achiote, cooking oil, avocado slices or simple green salad.
How to make it keto
Omit rice, beans, tortillas, and plantains. Request additional avocado slices or a plain side salad with oil and vinegar.
Watch out for
Chicken marinades can contain sugar or fruit juices; automatic serving of carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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