Pollo Asado (Keto Plate)
Grilled Chicken Breast/Thigh with Keto Sides
Yes, with a tweak: mUST omit rice, black beans, tortillas, and plantains. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Flavorful grilled chicken, often marinated with local spices and herbs (like achiote, cumin, oregano, and garlic), cooked until tender and juicy. Served as the main protein with appropriate keto-friendly accompaniments instead of traditional carb-heavy sides.
Key ingredients
Chicken (breast or thigh), lime juice, garlic, onion, achiote (for color), cumin, oregano, salt, pepper, cooking oil. Optional side of sliced avocado or simple green salad.
How to make it keto
MUST omit rice, black beans, tortillas, and plantains. Inquire about sugar in the marinade; if present, ask for plain grilled chicken with just salt, pepper, and lime. Request a side of avocado or a green salad with oil and vinegar.
Watch out for
Marinades are common and can contain sugar or high-carb ingredients. Cross-contamination with sugary sauces or glazes. Starchy sides are the primary carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
