Pollo en Crema de Chipilín
Chicken in Chipilín Cream Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender chicken pieces bathed in a creamy, aromatic sauce infused with the distinctive flavor of chipilín, an indigenous leafy green. This rich and savory dish is a traditional comfort food, easily made keto-friendly by focusing on the cream and omitting starchy sides.
Key ingredients
Chicken thighs or breast
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no starchy vegetables are added to the stew, and no rice or tortillas are served on the side.
Watch out for
Flour or cornstarch thickeners in the cream sauce, hidden sugar in broth, traditional starchy sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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