Pulique de Gallina (Keto version)
Chicken Stew in Yellow Sauce (omit rice)
Yes, with a tweak: request no rice. About 10g net carbs per serving.
What it is
A traditional chicken stew featuring a mild, yellowish sauce made from a blend of roasted vegetables and mild chiles. The sauce is rich and savory. Served without the customary rice.
Key ingredients
Chicken, tomatillos, miltomates (small green tomatoes), green bell pepper, onion, garlic, mild yellow chiles, chicken broth, cooking oil, cilantro.
How to make it keto
Request no rice. Confirm no masa or flour is used to thicken the sauce, or if it is, that it's minimal.
Watch out for
Potential use of corn masa for thickening, large quantities of miltomates which, while lower carb than some, can add up. Often served with rice as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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