Pulique de Res con Güisquil y Ejotes (Keto)
Beef Pulique with Chayote and Green Beans (Keto)
Yes, with a tweak: the 'recado' must be thickened without masa, flour, breadcrumbs, or starchy vegetables like plantains or potatoes. About 11g net carbs per serving.
What it is
A traditional Mayan-Kaqchikel stew featuring tender beef chunks in a mild, thick red 'recado' (sauce) made from roasted seeds, tomatoes, and chiles. The sauce is expertly thickened using keto-friendly methods, and the dish is served with tender chayote and green beans.
Key ingredients
Beef (e.g., short ribs, chuck)
How to make it keto
Crucially, the 'recado' must be thickened without masa, flour, breadcrumbs, or starchy vegetables like plantains or potatoes. Keto-friendly thickeners (e.g., reduced broth, finely ground seeds) should be used.
Watch out for
The traditional 'recado' for Pulique is often thickened with masa (corn dough), plantains, or breadcrumbs, significantly increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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