Pulique (Keto Chicken and Vegetable Stew)
Chicken and Vegetable Stew (Masa-Free)
Yes, with a tweak: explicitly request no masa or other starch thickeners in the sauce. About 10g net carbs per serving.
What it is
A traditional Guatemalan stew featuring chicken and various vegetables, simmered in a mild, thick, red sauce made from roasted tomatoes, tomatillos, and a blend of spices. Authentically, it's often thickened with masa. The keto version requires omitting masa and ensuring only low-carb vegetables are included.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), tomatoes, tomatillos, bell peppers, onions, garlic, chicken broth, cooking oil (e.g., vegetable oil, lard), spices (cumin, achiote), cilantro, chayote (güisquil), green beans.
How to make it keto
Explicitly request no masa or other starch thickeners in the sauce. Ensure only low-carb vegetables like chayote and green beans are used, and avoid peas or potatoes. Omit rice and tortillas on the side.
Watch out for
Masa thickening agent, starchy vegetables (peas, potatoes), rice, tortillas. Some restaurants might add a touch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
