Revolcado de Cerdo (Estofado de Vísceras de Cerdo con Vegetales Bajos en Carbos)
Keto Pork Organ Stew (Revolcado)
Yes, with a tweak: confirm no traditional thickeners (e.g., masa, bread) are used in the sauce. About 10g net carbs per serving.
What it is
A unique and robust traditional Guatemalan stew made from various pork offal (typically pig's head, liver, and heart), slow-cooked in a rich and spicy red sauce with tomatoes, peppers, and various spices. This keto-modified version *omits any traditional high-carb thickeners and is served without tortillas or rice*, focusing on the flavorful organ meats and rich sauce.
Key ingredients
Pork (head, liver, heart), tomatoes, various chili peppers (e.g., guajillo, ancho), onions, garlic, cumin, oregano, cooking oil, pork broth. Garnish with cilantro and onion (in moderation).
How to make it keto
Crucially, confirm no traditional thickeners (e.g., masa, bread) are used in the sauce. Explicitly request no tortillas, rice, or beans. Ask for extra fat if desired and ensure the sauce doesn't contain added sugar.
Watch out for
Traditional thickeners (masa, bread) are standard for this stew. High-carb traditional sides (tortillas, rice) are expected. The sauce can contain concentrated carbs from tomatoes/onions and potential added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
