Revolcado (Keto-modified Pork Offal Stew)
Guatemalan Pork Offal Stew (Keto-modified)
Yes, with a tweak: strictly no rice, no tortillas. About 11g net carbs per serving.
What it is
A unique and robust stew made from various pork offal (liver, heart, tongue) in a rich, spicy red sauce derived from chiles and tomatoes, keto-modified by avoiding traditional bread or masa thickeners.
Key ingredients
Pork liver, heart, tongue (or other offal), tomatoes, tomatillos, guaque chiles, pasa chiles, garlic, onion, oregano, broth, olive oil.
How to make it keto
Strictly no rice, no tortillas. Confirm no bread, cornstarch, or masa is used to thicken the sauce. The sauce should rely on reduced chiles and tomatoes and natural gelatin from the offal.
Watch out for
Tomatoes and tomatillos contribute carbs. Traditional recipes often use soaked bread or masa as a thickener, which must be explicitly avoided. Hidden sugars in the sauce are also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
