Revolcado (Keto Pork Offal Stew)
Keto Pork Offal Stew
Yes, with a tweak: ensure no rice or tortillas are served. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
An adventurous and intensely flavorful stew featuring a mix of pork offal (typically liver, heart, and kidneys) simmered in a rich, spicy, and savory tomato and chile sauce. Naturally low in carbs, this dish is hearty and full of robust flavors. Served without rice or tortillas.
Key ingredients
Pork offal (liver, heart, kidneys), tomatoes, onions, garlic, various chiles (e.g., guaque, pasilla), cooking oil, spices (e.g., cumin, achiote), salt, pepper, vinegar.
How to make it keto
Ensure no rice or tortillas are served. Confirm no sugar is added to the sauce base. The dish itself is quite keto-friendly, the main modification is avoiding carb sides.
Watch out for
Carb-heavy side dishes like rice or tortillas; potential for hidden sugars in the sauce for flavor balancing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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