Revolcado (Pork Offal Stew, No Sides)
Keto Guatemalan Pork Offal Stew
Yes, with a tweak: request no tortillas or other high-carb sides. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A robust and flavorful stew made from various pork offal (liver, heart, kidney, tongue) in a rich tomato and chile-based sauce, often thickened slightly. A unique and authentic dish, naturally low in carbs if served without traditional accompaniments.
Key ingredients
Pork offal (liver, heart, kidney, tongue), tomatoes, tomatillos, guajillo chiles, ancho chiles, onion, garlic, vinegar, cooking oil (lard preferred), salt, pepper, bay leaves.
How to make it keto
Request no tortillas or other high-carb sides. Confirm no masa or bread is used as a thickener in the sauce.
Watch out for
Corn masa or bread as thickener, traditional high-carb sides (tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
