Riñones de Res al Jerez (Sin Espesantes)
Beef Kidneys in Keto Sherry Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Sautéed beef kidneys cooked in a rich, tangy sauce flavored with dry sherry, garlic, onions, and herbs, prepared without any flour or cornstarch thickeners to maintain its keto integrity.
Key ingredients
Beef kidneys, dry sherry, onion, garlic, beef broth, olive oil, fresh parsley, salt, black pepper, bay leaf.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm a dry sherry (low carb) is used. Serve with low-carb sides like steamed asparagus or green beans.
Watch out for
Flour/starch used as sauce thickener, sweet sherry used, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
