Riñones en Salsa Verde (Keto)
Beef Kidneys in Green Sauce (Keto Modified)
Yes, with a tweak: request *no masa* or other starch-based thickeners for the green sauce. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Tender beef kidneys, expertly cleaned and quickly cooked, then simmered in a vibrant, zesty green sauce. The sauce is made from puréed tomatillos, fresh cilantro, yellow onion, garlic, and piquant green chiles, creating a rich and flavorful offal dish.
Key ingredients
Beef kidneys, tomatillos, fresh cilantro, yellow onion, garlic, green chiles (e.g., serrano, jalapeño), olive oil, salt, black pepper. Optional: a splash of low-carb broth.
How to make it keto
Request *no masa* or other starch-based thickeners for the green sauce. Ensure no sugar is added. Serve with keto-friendly side dishes only, such as a simple green salad or steamed low-carb vegetables.
Watch out for
Starch thickeners in the sauce (e.g., masa, flour); traditional high-carb side dishes (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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