Riñones Salteados con Cebolla y Tomate
Sautéed Kidneys with Onion and Tomato
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Fresh beef or pork kidneys, sliced and quickly sautéed with generous amounts of fresh onions and diced tomatoes. The dish is simply seasoned with salt, pepper, and fresh cilantro, allowing the rich flavor of the offal to shine.
Key ingredients
Beef or pork kidneys, onion, fresh tomatoes, olive oil or lard, cilantro, salt, black pepper.
Optional tweaks
Ensure a simple preparation without any sugar or starchy thickeners. Request no starchy sides like rice or tortillas.
Watch out for
Overuse of tomatoes and onions can add a moderate amount of carbs; hidden sugars in any pre-made seasoning blends; starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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