Salpicón de Pollo (Keto)
Shredded Chicken Salad (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A refreshing and zesty Guatemalan salad featuring finely shredded chicken breast, mixed with finely chopped crisp radish, fresh mint, and delicate white onion. Dressed simply with fresh lime juice and olive oil, this light and tangy dish is naturally keto-friendly, provided it's served without tostadas or other carb bases.
Key ingredients
Cooked chicken breast (finely shredded), fresh radish (finely diced), fresh mint (chopped), white onion (finely diced), fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Confirm no sugar is used in the dressing. Strictly omit any tostadas, crackers, or bread that may be offered as an accompaniment.
Watch out for
Minor carbohydrate contribution from the vegetables (radish, onion). Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
