Sopa de Hígado de Pollo con Apio y Cilantro (Keto)
Chicken Liver Soup with Celery and Cilantro (Keto-Modified)
Yes, with a tweak: confirm no potatoes, yuca, or other starchy vegetables. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A savory and nutrient-dense soup featuring tender chicken livers simmered in a clear broth with fresh celery, carrots (minimal, for flavor/color), and abundant cilantro. Modified to exclude any starchy vegetables or thickeners.
Key ingredients
Chicken livers, chicken broth, celery, small amount of carrots (optional, for flavor), white onion, garlic, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Confirm no potatoes, yuca, or other starchy vegetables. Ensure no thickeners like masa or flour are used. Ask for unsweetened chicken broth.
Watch out for
Starchy vegetables, hidden sugars in commercial broths, or thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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