Cochon de Lait Fumé (Keto Smoked Suckling Pig)
Keto Smoked Suckling Pig
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Juicy and tender suckling pig, slowly smoked to impart a deep, rich flavor and a crispy skin. Seasoned with traditional Haitian spices, this dish is inherently keto-friendly.
Key ingredients
Suckling pig, Haitian epis (garlic, onions, peppers, herbs, lime), salt, pepper, olive oil (for rub).
Optional tweaks
Naturally keto. Ensure no sugary brines, rubs, or glazes are used during the smoking process. Request with a side of braised cabbage or a simple green salad.
Say this to the waiter (Haitian Creole)
Pou Cochon de Lait Fumé a, asire w pa gen okenn sèl, fwotaj, oswa sòs klere ki gen sik. Sèvi l ak chou braisé oswa yon ti salad vèt.
For the Cochon de Lait Fumé, no sugary brines, rubs, or glazes. Serve with braised cabbage or a simple green salad.
Watch out for
Sugary brines or rubs, served with high-carb accompaniments (e.g., sweet potato mash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
