Fwa Kodenn Sauté ak Zonyon
Sautéed Turkey Liver with Onions
Yes, keto as served. About 8g net carbs per serving.
What it is
Pan-seared turkey liver with caramelized onions, seasoned with traditional Haitian spices. A flavorful and nutrient-dense offal dish.
Key ingredients
Turkey liver, onions, olive oil (or butter), garlic, Scotch bonnet pepper, lime juice, parsley, thyme, salt, pepper.
Optional tweaks
Request no sugary glazes or sauces. Ensure only onions are served as the primary vegetable component, or other keto-friendly options.
Say this to the waiter (Haitian Creole)
Pou Fwa Kodenn Sauté a, tanpri asire pa gen sòs oswa glase ki gen sik, epi sèlman zonyon oswa lòt legim keto.
For the Fwa Kodenn Sauté, please ensure no sugary glazes or sauces, and only onions or other keto-friendly vegetables.
Watch out for
Overuse of onions can add up in carbs. Some preparations might include a small amount of sugar for caramelization or in a simple pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
