Fwa Krab Sauté ak Epis
Sautéed Crab Liver/Fat with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
The rich, flavorful hepatopancreas (often called 'crab fat' or 'crab liver') from fresh crabs, sautéed with Haitian epis and a touch of lime. A delicacy with a creamy texture, served as a standalone rich appetizer or topping.
Key ingredients
Crab hepatopancreas, Haitian epis, lime
Optional tweaks
None typically needed, as it's naturally low-carb. Ensure no hidden sugars or thickeners.
Say this to the waiter (Haitian Creole)
Pou Fwa Krab Sauté ak Epis la, tanpri asire pa gen okenn sik kache oswa epesè.
For the Fwa Krab Sauté ak Epis, please ensure no hidden sugars or thickeners are used.
Watch out for
Hidden sugar, starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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