Graten Fwi de Mer Kreyòl (Keto Baked Seafood Gratin)
Keto Baked Seafood Gratin
Yes, with a tweak: ensure no breadcrumbs, flour, or starchy vegetables (like potatoes) are used as fillers. About 7g net carbs per serving.
What it is
A rich and creamy gratin featuring a medley of fresh seafood (such as shrimp, conch, fish pieces) baked with cheese and a savory, spiced cream sauce. Modified to be free of starchy fillers.
Key ingredients
Shrimp, conch, white fish, heavy cream, cheese (e.g., parmesan, cheddar), onions, garlic, bell peppers, Haitian epis, butter, olive oil, fresh herbs.
How to make it keto
Ensure no breadcrumbs, flour, or starchy vegetables (like potatoes) are used as fillers. Confirm the sauce is thickened only with cream and cheese. Request with a simple green salad or steamed vegetables, not rice.
Say this to the waiter (Haitian Creole)
Pou Graten Fwi de Mer Kreyòl la, pa gen pen an miyèt, farin, ni legim ki gen anmidon. Konfime sòs la epesi ak krèm ak fwomaj sèlman. Sèvi ak salad vèt oswa legim vapè, pa diri.
For the Graten Fwi de Mer Kreyòl, no breadcrumbs, flour, or starchy vegetables. Confirm sauce is only cream and cheese. Serve with salad or steamed vegetables, not rice.
Watch out for
Starchy fillers (breadcrumbs, potato), flour-based roux for sauce, sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
