Homard Sauté
Sautéed Lobster
Yes, with a tweak: critically, ensure no flour, cornstarch, or other thickeners are used in any pan sauce. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Fresh, succulent lobster sautéed with generous amounts of butter, garlic, and a hint of zesty lime juice with Haitian seasonings. A simple, elegant preparation that highlights the natural delicate flavor of the lobster.
Key ingredients
Lobster meat, butter, garlic, lime juice, parsley, salt, black pepper.
How to make it keto
Critically, ensure no flour, cornstarch, or other thickeners are used in any pan sauce. Confirm no added sugars in seasonings or sauces. Request no starchy sides.
Say this to the waiter (Haitian Creole)
Pou Homard Sauté a, tanpri pa mete farin oswa mayi nan sòs la. Asire pa gen sik nan sezonman an ni sòs la, e pa mete okenn akonpayman ki gen lanmidon.
For the Homard Sauté, please ensure no flour or cornstarch in the sauce. No added sugars in seasoning or sauce, and no starchy sides, please.
Watch out for
Pan sauces can often contain thickeners or added sugars. Cross-contamination with starchy foods in the kitchen is also a consideration.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
