Kalalou djondjon (San Légim Starchy)
Okra and Black Mushroom Stew (Keto)
Yes, with a tweak: request no starchy sides (e.g., rice, cornmeal). About 15g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A flavorful vegetarian stew showcasing sliced okra and distinct 'djondjon' (Haitian black mushrooms), simmered in an aromatic Haitian sauce with epis and a hint of tomato. Prepared without starchy vegetables and served as a keto-friendly main or substantial side.
Key ingredients
Okra, djondjon (Haitian black mushrooms), epis (garlic, onion, bell pepper, thyme, parsley, scotch bonnet), tomato paste (small amount), cooking oil, vegetable broth, salt, pepper.
How to make it keto
Request no starchy sides (e.g., rice, cornmeal). Confirm no flour or cornstarch thickeners. Verify no added sugar in tomato paste or seasoning. Ensure no starchy vegetables are included.
Say this to the waiter (Haitian Creole)
Pou Kalalou djondjon an, tanpri asire pa gen akonpayman oswa legim ki gen lanmidon, pa gen farin oswa lanmidon kòm epesè, epi pa gen sik ajoute.
For the Kalalou djondjon, please ensure no starchy sides or vegetables, no flour/cornstarch thickeners, and no added sugar.
Watch out for
Okra and mushrooms contribute to carb count; often served with rice or cornmeal. Hidden sugars in tomato paste or seasoning. Potential for starchy vegetables (though specified to remove).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
