Krab Matoutou (San Diri)
Keto Crab Stew (No Rice)
Yes, with a tweak: omit all rice. About 7g net carbs per serving.
What it is
A flavorful and robust Haitian crab stew, traditionally a signature dish for special occasions. This keto version features fresh crab cooked in a savory, aromatic sauce with tomatoes, bell peppers, onions, garlic, and a blend of Haitian spices, served without the traditional accompanying rice.
Key ingredients
Crab, tomatoes, bell peppers, onions, garlic, scotch bonnet pepper, epis (Haitian seasoning base), lime juice, olive oil, herbs (thyme, parsley).
How to make it keto
Crucially, omit all rice. Ensure no sugar is added to the tomato base or sauce and no flour is used as a thickener.
Say this to the waiter (Haitian Creole)
Pou Krab Matoutou a, tanpri pa gen diri ditou. Asire w pa gen sik ajoute nan sòs tomat la, epi pa gen farin kòm epesè.
For the Krab Matoutou, please no rice. Ensure no added sugar in the tomato base or sauce, and no flour thickener.
Watch out for
Traditionally served with rice. Sugar in tomato paste/sauce. Flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
