Manman Kochon an Sòs
Pig Uterus in Creole Sauce
Yes, with a tweak: verify no starch thickeners in the sauce and no added sugar. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A traditional offal dish featuring tender pig uterus, meticulously cleaned and then slow-cooked in a rich and spicy Creole sauce, bursting with the flavors of peppers, onions, tomatoes, and Haitian herbs. Best enjoyed without starchy accompaniments.
Key ingredients
Pig uterus, peppers, onions, tomatoes, herbs
How to make it keto
Verify no starch thickeners in the sauce and no added sugar. Request it to be served without any starchy vegetables or grains.
Say this to the waiter (Haitian Creole)
Pou Manman Kochon an Sòs la, tanpri asire pa gen lanmidon ni sik nan sòs la. Pa gen legim lanmidon ni grenn.
For the Manman Kochon an Sòs, please ensure no starch thickeners or added sugar in the sauce. No starchy vegetables or grains.
Watch out for
Hidden sugar in sauce, starch thickeners in sauce, starchy vegetable garnishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
