Pattes de Porc Kreyòl (San Légim Starchy)
Keto Haitian-Style Pig's Feet Stew (No Starchy Vegetables)
Yes, with a tweak: explicitly request no potatoes, plantains, malanga, or other starchy root vegetables. About 8g net carbs per serving.
What it is
Tender pig's feet slow-cooked in a rich and spicy Haitian Creole sauce with bell peppers, onions, garlic, and aromatic herbs. This keto-modified version explicitly omits traditional starchy vegetables such as potatoes or malanga.
Key ingredients
Pig's feet, bell peppers, onions, garlic, tomatoes, scotch bonnet pepper, epis (Haitian seasoning base), olive oil, thyme, bay leaf.
How to make it keto
Explicitly request no potatoes, plantains, malanga, or other starchy root vegetables. Confirm no flour is used as a thickener and no sugar is added to the tomato base or sauce.
Say this to the waiter (Haitian Creole)
Pou Pattes de Porc Kreyòl la, tanpri pa gen pòmdetè, bannann, malanga, oswa lòt legim lanmidon. Pa gen farin kòm epesè ni sik ajoute nan sòs la.
For the Pattes de Porc Kreyòl, please no potatoes, plantains, malanga, or other starchy vegetables. Ensure no flour thickener or added sugar in the sauce.
Watch out for
Starchy vegetables (potatoes, malanga, plantains), sugar in tomato paste/sauce, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
