Pied de Bœuf an Sòs
Beef Feet in Creole Sauce
Yes, with a tweak: ensure no starch thickeners in the sauce and no added sugar. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Slow-cooked beef feet, simmered until gelatinous and tender in a rich and savory Creole sauce. The sauce is made with classic Haitian spices, onions, and peppers, providing a deeply flavorful and satisfying dish, perfect without starchy accompaniments.
Key ingredients
Beef feet, Haitian epis, onions, bell peppers, garlic, tomato paste, scotch bonnet pepper
How to make it keto
Ensure no starch thickeners in the sauce and no added sugar. Request it to be served without any starchy vegetables or grains.
Say this to the waiter (Haitian Creole)
Pou Pied de Bœuf an Sòs la, tanpri asire pa gen lanmidon ni sik nan sòs la. Pa gen legim lanmidon ni grenn.
For the Pied de Bœuf an Sòs, please ensure no starch thickeners or added sugar in the sauce. No starchy vegetables or grains.
Watch out for
Hidden sugar in sauce, starch thickeners in sauce, starchy vegetable garnishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
