Poul ak Piman Dous (Keto)
Keto Chicken with Bell Peppers
Yes, with a tweak: verify no sugary marinades or glazes are used. About 8g net carbs per serving.
What it is
Flavorful chicken pieces sautéed with colorful bell peppers and onions, seasoned with Haitian herbs and spices. A lighter, yet satisfying, chicken dish.
Key ingredients
Chicken breast or thighs, red bell pepper, green bell pepper, yellow bell pepper, onions, garlic, Scotch bonnet pepper, olive oil, epis (Haitian seasoning base), lime juice, salt, pepper.
How to make it keto
Verify no sugary marinades or glazes are used. Ensure no starchy vegetables (e.g., potatoes, carrots) are added. Prepare as a sauté, not in a heavy, starchy sauce.
Say this to the waiter (Haitian Creole)
Pou Poul ak Piman Dous la, tanpri asire pa gen marinad oswa glase ki gen sik, pa gen legim ki gen lanmidon, epi prepare li kòm yon sauté.
For the Poul ak Piman Dous, please ensure no sugary marinades or glazes, no starchy vegetables, and prepare it as a sauté.
Watch out for
Marinades or cooking sauces can contain sugar. Other high-carb vegetables might be included in a mixed vegetable sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
